Friday, February 4, 2011

More healthy - but still yummy- muffins



Carrot-Raisin Muffins  These turned out really good.
from the Cuisinart website

Ingredients


1½ cups unbleached, all-purpose flour   (I used 1/2 whole wheat pastry flour)
1 cup bran flakes cereal   ( I used Raisin Bran, about 1 1/2 cups)
1 tablespoon baking powder  (I added 1/4 tsp baking soda)
½ teaspoon ground cinnamon
¼ teaspoon table salt
1 medium carrot (about 3 ounces), peeled, cut to fit feed tube vertically  (I used 2 carrots- about 5 ounces)
1/3 cup walnut halves, shells removed  (omitted)
3 strips orange zest
2/3 cup firmly packed dark brown sugar
¾ cup fat free milk  (I used 1/2 cup vanilla yogurt and 1/4 cup buttermilk)
1 large egg
¼ cup vegetable oil
½ cup raisins  (I used chopped figs- the cereal had raisins already)


Instructions

Line 12 standard muffin cups with paper liners. Preheat oven to 375°F. In a small bowl combine flour, bran flakes, baking powder, cinnamon and salt; reserve.

Insert the medium shredding disc. Stand carrots upright in the feed tube and shred using medium pressure; reserve. Insert metal blade and pulse to coarsely chop walnuts, about 7 to 8 times. Reserve. Add orange zest and brown sugar; process until combined, about 20 to 30 seconds. Scrape bowl. Add milk, egg and oil. Process until combined, about 5 to 10 seconds. Add raisins, walnuts, carrots and dry ingredients. Pulse until flour is just mixed in, about 5 times.

Fill muffin cups ¾ full with batter. Bake until light golden brown on tops and a toothpick inserted in the center comes out clean, about 20 to 25 minutes. Remove from pan and cool on wire rack.

**I grated the carrots and mixed up the wet ingredients with the food processor, but mixed the batter together in a bowl.  Just my preference.  And I sprinkled the crumbs in the bottom of a bag of frosted mini-wheats on top.  These are really good.  With the figs- they have a Fig Newton flavor.  Pretty darn good.